Ground Sesame Seeds 500g

Ground pumpkin seeds are a versatile ingredient milled from yellow seeds. The delicious, nutty flavour of this gluten-free meal makes it great for baking.

What is it?

We use the best raw yellow sesame seeds from trusted farmers. The seeds are finely ground at low temperatures to keep their natural goodness.

The result is a versatile gluten-free flour with a naturally creamy texture, a warm, nutty flavour, mild sweetness, and a slightly earthy finish.

How can I use it?

• You can use ground sesame seeds as a versatile keto flour. It is excellent for baking multigrain bread, making pizza crusts and creating homemade energy balls.
• You can mix sesame seed meal with raw honey to make a delicious halvah, or use it as a base for a creamy homemade tahini paste for an authentic Middle Eastern experience.
• Sprinkle crushed sesame seeds over sushi or stir-fried noodles to add a burst of flavour for a taste of fusion cuisine.
• Additionally, you can use it to create a nutty crust for baked salmon fillets or a delicious coating for fried chicken.

Health Benefits

• Raw sesame seeds are an excellent source of vitamin E, calcium, magnesium, and zinc.
• Sesame seed meal is also an excellent source of Omega-6 fatty acids and sesamin, a lignin with potent antioxidant and anti-inflammatory properties. Regular consumption may help reduce bad cholesterol, improve cognitive function and cardiovascular health.
• High in fibre, it may enhance gut health and improve digestion.
  

Ingredients & Nutritional Information

100% ground sesame seeds.

May contain traces of mustard seeds and tree nuts.

Average Nutrition per 100g
Energy	2464kJ / 589kcal
Fat	49.0g
- of which saturates	7.2g
Carbohydrates	12.0g
- of which sugar	0g
Fibre	12.0g
Protein	19.0g