Ground Pumpkin Seeds 500g

Ground pumpkin seeds are a versatile ingredient milled from raw seeds. The delicious, nutty flavour of this gluten-free meal makes it great for baking.

What is it?

We use the best locally-grown pumpkin seeds from trusted Hungarian farmers. The seeds are finely ground at low temperatures to keep their natural goodness.

The result is a versatile gluten-free flour with a rich, savoury flavour, deep nutty notes with a mild sweetness, and a naturally creamy texture.

How can I use it?

• This versatile ingredient works well in breads, pancakes, cookies, and muffins. It gives your baked goods a lovely green colour and a nutty taste.
• It is a good option for keto baking, and works well in crackers, pasta dough, and homemade energy balls.
• You can use it to thicken soups and sauces, or sprinkle it over grain bowls.
• Add a spoonful to your porridge, or mix it into shakes and smoothies for a more filling snack.

You can add pumpkin seed powder to your dog’s or cat’s food in small amounts. It may help keep their skin and coat healthy, support their immune system, and work as a natural dewormer.

Health Benefits

• Raw pumpkin seeds are naturally rich in minerals, including copper, calcium, magnesium, and vitamins A and E. These nutrients become more bioavailable once the seeds are ground, making them easier for the body to absorb.
  
• Pumpkin seed meal is also an excellent source of mono- and polyunsaturated fats, including Omega-3 and -6. Regular consumption may help reduce bad cholesterol, improve cognitive function and cardiovascular health.
• High in fibre, it may enhance gut health and improve digestion.
  

Ingredients & Nutritional Information

100% ground pumpkin seeds.

May contain traces of sesame seeds, mustard seeds and tree nuts.

Average Nutrition per 100g
Energy	2460kJ / 588kcal
Fat	47.0g
- of which saturates	8.6g
Carbohydrates	3.3g
- of which sugar	1.3g
Fibre	6.0g
Protein	35.0g